1 (3)

COMEBACK
FITYEAR 2021

THE MOST IMPORTANT STEP FOR YOURSELF

JUST. GET. STARTED.

BUY NOW

SCIENCELETHICS COMEBACK FITYEAR 2021 Program is perfect for beginners, who want to become physical active again - AT THE GYM - after a layoff period.

We wrote the COMEBACK FITYEAR 2021 Gym Program, so you can get back in shape – after a layoff period, especially during those pandemic lockdown times. Besides relying upon your own bodyweight as resistance for exercises, it requires access to a proper gym setup. This is exactly what you need to get a great and effective gym workout again, while still being able to progress and build muscle!

What Is Included With This Comeback Program?

1

PUSH / PULL / LEGS PROGRAM

MONDAY : LEGS / CORE #1

TUESDAY: REST

WEDNESDAY : CHEST / SHOULDER / TRICEP #2

THURSDAY : REST

FRIDAY : BACK / BICEP #3

SATURDAY : REST

SUNDAY : REST

2

COMPLETE GYM WORKOUT

A complete guide for a trainee at a beginner level who wants to start to become physical active again from a period of detraining (partial or complete) back towards normal, progressive resistance training. This goal can either be achieved at your favourite fitness club or in the comfort of your own home gym with a proper equipment setup.

3

IT'S ACTUALLY SCIENCE & EXPERIENCE BASED

“Science-based” has become a bit of hype for training programs, but how many are actually built around research-driven and field-tested principles? This program explains the theory and science behind the program as well as the details like warm-up necessity, mobility protocol and nutrition recommendations in simple, science-based terms, so you can rest assured that everything in your program is backed by both research and our combined experience.

4

The routine is 4 weeks long and it also includes a specific warm-up & mobility protocol. It is designed to use a simple, linear progression: the most effective and efficient way for beginner athletes to progress with BOTH muscle and strength gains again.

YOU WILL ALSO GET

PROGRAM EXPLAINED: THE SCIENCE & OUR THOUGHTS BEHIND THIS GUIDE

This section of the program explains exactly what this comeback programs is all about and why we think, this approach is more effective. It also explains the program’s details and key terms in simple, science-based terms.

EXERCISE SUBSTITUTION LIST

In case there are any exercises you’re unable to do due to lack of equipment access or injury, alternative options are included for many exercises.

VIDEO LINKS FOR EVERY EXERCISE

In case there are any exercises you’re not sure how to perform, we have included demo videos for every exercise.

There are also technique cues from us within the program itself so you’ll know exactly how to tweak the form for best results during training.

DETAILED TRAINING SHEETS

  • Exact sets (warm up & working), reps, exercises and rest times
  • Coaching notes from us: technique and mind-muscle connection cues for every exercise

MORE THAN JUST A PROGRAM

  • A dedicated, complete warm-up / mobility protocol
  • General sport specific nutrition advice
  • Training support & customer service

FREQUENTLY ASKED QUESTIONS

This program is perfect for anyone at a beginner level, who wants to start to become physical active again after a layoff period – in the comfort of your own home gym or at your favorite fitness club.

Yes, of course! Anyone who is looking to build muscular shape and strength will benefit from this comeback program. This program will build all the muscles of the entire body proportionally. If you’re looking for a little more focus on lower body or glutes, you can check out our Women’s Specialization Program or Glute Hypertrophy Program coming out very soon.

Our Gym Beginner Guide is designed as a Push/Pull/Legs Program,  that will have you working out 3 days per week. You can choose the weekly 3 training days according to whatever best suits your schedule. Just be sure to have at least one rest day between training days.

Yes, you will have to have either access to a properly equipped home gym setup or your favorite fitness club in order to run this program as intended.

If you have any other questions, please feel free to reach out to us at any time. 

Contact Us

READY TO START YOUR PROGRAM?

GET IT NOW