The deadlift is undoubtedly one of the most popular exercises in weight training. While in powerlifting it is one of the three exercises that matter… Read More »Sumo, conventional, trap bar or Romanian – Which variation of the deadlift suits you best?
When it comes to building muscle and strength, training is arguably the most important pillar of all. While nutrition and recovery are of course also… Read More »Only heavy makes heavy? What factors lead to muscle growth through training!
Obviously, life doesn’t always allow us to choose the time we want to work out. But if you have a little flexibility, you’ve probably asked… Read More »Rock around the clock? The best time in the day for working out.
by Deepika Chowdhury & Rishabh Bhatia The coronavirus and its global spread are currently keeping the entire world on tenterhooks. Around the globe, cities and… Read More »With or without equipment: 8 tips and facts for an effective workout at home!
Functional training as a form of training is now probably known to everyone who has ever set foot in a gym or opened any lifestyle… Read More »How to build muscle with functional training.
by Deepika Chowdhury & Rishabh Bhatia After most of the gyms all over the country have been closed for quite some time now the question… Read More »How to get back into training after a break!
The reasons an experienced athlete takes a complete break from training can vary. Whether it be an injury, a vacation, gym closures during lockdown, a… Read More »All Gains Lost? How fast does muscle loss occur during a training break?