In the fitness, weight training and bodybuilding community, it is well known that protein is not only an essential nutrient, but also one that supports… Read More »Maximized muscle hypertrophy – animal and vegetable protein sources in comparison!
The measures to contain the coronavirus’ have us firmly in their grip and the concern of infection is likely on the minds of many of… Read More »Myths, facts, sources of hope – the influence of various supplements on COVID-19!
In order to reach your goals in bodybuilding, weight training or fitness as quickly as possible, you need to optimize three important pillars. While the… Read More »Step by step – How to design an optimal diet for muscle building!
We all need to eat. Whether the goal is to build muscle, lose fat, be fit or get strong. Food is essential to our survival.… Read More »Food intake – 5 important nutritional tips to build muscle!