How to get back into training after a break!
by Deepika Chowdhury & Rishabh Bhatia After most of the gyms all over the country have been closed for quite some time now the question… Read More »How to get back into training after a break!
Sciencelethics
Food intake – 5 important nutritional tips to build muscle!
We all need to eat. Whether the goal is to build muscle, lose fat, be fit or get strong. Food is essential to our survival.… Read More »Food intake – 5 important nutritional tips to build muscle!
All Gains Lost? How fast does muscle loss occur during a training break?
The reasons an experienced athlete takes a complete break from training can vary. Whether it be an injury, a vacation, gym closures during lockdown, a… Read More »All Gains Lost? How fast does muscle loss occur during a training break?
The “I” must seek….
There’s moon in my body and there’s light from the suns. But my eyes are blind to it as it’s shun to what’s inside and… Read More »The “I” must seek….
- « Previous
- 1
- 2