SCIENCELETHICS COMEBACK FITYEAR 2021 Program is perfect for intermediate to advanced lifters, who want to become physical active again - AT THE GYM - after a layoff period.
We wrote the COMEBACK FITYEAR 2021 Gym Program, so you can get back in shape – after a layoff period, especially during those pandemic lockdown times. Besides relying upon your own bodyweight as resistance for exercises, it requires access to a proper gym setup. This is exactly what you need to get a great and effective gym workout again, while still being able to progress and build muscle!
What Is Included With This Comeback Program?
1
PUSH / PULL / LEGS PROGRAM
MONDAY : LEGS / CORE #1
TUESDAY: CHEST / SHOULDER / TRICEP #2
WEDNESDAY : BACK / BICEP #3
THURSDAY : REST
FRIDAY : LEGS / CORE #4
SATURDAY : CHEST / SHOULDER / TRICEP #5
SUNDAY : BACK / BICEP #6
2
UPPER / LOWER PROGRAM
MONDAY : LEGS / CORE #1
TUESDAY: UPPER BODY COMPLETE #2
WEDNESDAY :REST
THURSDAY : LEGS / CORE #3
FRIDAY : UPPER BODY COMPLETE #4
SATURDAY : REST
SUNDAY : REST
3
IT'S ACTUALLY SCIENCE & EXPERIENCE BASED
“Science-based” has become a bit of hype for training programs, but how many are actually built around research-driven and field-tested principles? This program explains the theory and science behind the program as well as the details like warm-up necessity, mobility protocol and nutrition recommendations in simple, science-based terms, so you can rest assured that everything in your program is backed by both research and our combined experience.
4
The complete gym routine is 4 weeks long and it also includes a specific warm-up & mobility protocol. If you are available to train 6x per week, run the Push Pull Legs Program. If you are available to train 4x per week, run the Upper Lower Program.
Both are designed to use a simple, linear progression: the most effective and efficient way for intermediate to advanced athletes to progress with BOTH muscle and strength gains again.